Three-breath Meditation

Lately, I’ve been practicing three-breath meditation.

It is as simple as it sounds to learn.

  1. Close your eyes.
  2. Center yourself.
  3. Take a slow measured breath and fill your lungs.
  4. Actively think about nothing.
  5. Release the air gently through your mouth.
  6. Repeat two more times.

You can do it anywhere as long as you can safely close your eyes for twenty seconds. I’ll do it at stop lights on the commute home. Or at my desk when I’m feeling overwhelmed.

It is as hard as it seems to practice.

Step 4 is the killer.

I’m not a good practitioner of meditation. My brain is like a cluttered basement filled with old and new things in stacks organized by happenstance. My thoughts are a puppy wandering around the basement, easily distracted–even delighted–by every different thing.

Three-breath meditation calms me down, if only for a moment.

Linguini with Clams

Why make this?

Growing up, we never ate spaghetti or Italian food for that matter. It wasn’t until I got to college that I learned about non-red sauce pasta dishes. Linguini with clams is one of my favorite.
This recipe doesn’t require any fresh ingredients except cilantro and garlic. You should always have those around.
I’ve substituted cilantro for the traditional parsley. What Chinese household has parsley around? I say, use what you got. Besides, parsley sucks and cilantro is awesome.

Serves

4

Time

30 minutes

Ingredients

1 package of linguine
2 TB of olive oil
2 cans of chopped clams, juices reserved and set aside
4 cloves of garlic, finely minced
1/2 cup of white wine, vermouth or sake
1/2 cup of cilantro finely minced
Sprinkle of red pepper flakes or Japanese shichimi powder
Kosher salt
Freshly ground pepper

Steps

  1. Heat big pot of water for pasta. Salt liberally. When at heavy boil, add pasta and cook to almost al dente.
  2. Heat olive oil in large sauté pan.
  3. Add garlic, stir until fragrant about 1 minute. Add the wine and reserved clam juice. Heat until boiling and then turn down heat and cook for 5 minutes.
  4. Add cilantro. Taste for saltiness. Add salt, pepper and red pepper to taste.
  5. Reserve ½ cup of pasta water. When pasta is not yet al dente, drain and add to the sauté pan with the sauce. Toss until pasta is coated with the sauce. If it needs more sauce, add the reserved pasta water.
  6. Add in the clams and toss.
  7. Serve on fancy plates. Don’t add parmesan cheese or you will be frowned upon.

Nom Nom Paleo’s Cracklin’ Chicken

Why make this?

This recipe for Ollie’s Cracklin’ Chicken is from Nom Nom Paleo. It is quick and delicious and a favorite meal in our household. All credit for this recipe to Nom Nom Paleo, I’m just cribbing it here.

Time

10 minutes prep. 8 minutes cooking.

Serves

4 people for dinner

Ingredients

Steps

  1. Debone the chicken thighs with a sharp knife. Trim extra skin and weird parts of the thigh that stick out. Leave the skin on. Pat dry with a paper towel. Sprinkle with Magic Mushroom powder or salt. This step should be done at least 20 minutes early, but can be done a few hours or a day ahead. This is so the salt can do its dry brine magic.
  2. Wash your hands, heathen.
  3. Heat oil in large frying pan. We use a no nonsense cast iron one. Oil should be almost smoking.
  4. Place thighs skin side down in the oil. The chicken skin will release its own fat during the cooking.
  5. Cook for 5 minutes and then flip for another 2-3 minutes. I usually test with thermometer until the meat near the bone reaches 150℉/65℃.
  6. Serve with rice and vegetable of choice.

Note

Nom Nom Paleo’s recipe calls for eight thighs. Costco sells six chicken thighs to a pack and that’s how we roll.
You can cook this recipe with deboned and deskinned thighs, but I will judge you. In no circumstance are you allowed to make this with chicken breast.

Bonus

If you are feeling adventurous, you can also make a great brown gravy to accompany the chicken.
1. Pour out excess oil and fat from pan. Heat pan over medium heat.
2. Throw in ¼ cup of chicken broth, white wine, really any kind of liquid.
3. Stir and scrape up the fond that has formed on the skillet.
4. Add a pat of butter.
5. Add any herbs—parsley, cilantro, oregano would be good if you have it. If not, no worries.
5. Add salt and pepper to taste.

Roasted Cauliflower

Why make this?

This recipe for roasted cauliflower is easy and brings out the best in brassicas.1
The smoked paprika is the secret ingredient that kicks it up to a whole other level.
The result is a plate of smoky, salty, tender vegetable bits with crispy edges. It goes great as a side to a meat-based dish or can stand alone as a main attraction. Cauliflower is my go-to vegetable to roast, but you can use any type of hardy produce including broccoli, cabbage, Brussel sprouts, fennel root, or carrots. Or make a mix of anything you find interesting in the produce aisle.

Time

15 minutes for prep. 20 minutes for roasting.

Serves

4 as a side dish

Ingredients

1 large or 2 small cauliflower, rinsed and cut into thumb-sized florets (See note.)
3 glugs of olive oil
4 cloves of garlic, minced
Kosher salt, about a teaspoon
Freshly ground black pepper, about ¼ teaspoon
Smoked paprika, about 1 teaspoon
Lemon (optional)
Cilantro, minced (optional)

Steps

  1. Heat oven to 425℉/220℃.
  2. Cut your cauliflower into small florets and put in a large bowl. Glug the olive oil evenly over the cauliflower. Mix with spoon so all pieces are lightly coated. Throw in the garlic. Sprinkle in the salt, pepper, and smoked paprika. Toss again. Taste a piece to see if it is seasoned correctly.
  3. Spread cauliflower evenly in one layer over a baking pan. Each piece of cauliflower must touch the metal of the pan.
  4. Roast for 20 minutes or until the bottom edges are brown and crispy. You may want to check in on your veggies at the 15 minute mark to see if they are done as you don’t want them to burn.
  5. This is completely optional as it will be delicious once it comes out of the oven, but I’m channeling my inner Samin Nosrat here. When the cauliflower is nice and crispy, plate it and squeeze a lemon to give it a touch of acid and sprinkle with cilantro.

Notes

Don’t forget to include the stem too. I usually just slice the stem into disks and mix with the rest.
Honestly, think of this recipe as a guide to roasting “Any Kind of” hardy vegetable and not any directive recipe. Mix and match vegetables, seasonings etc. The baking pan is your canvass and you my friend are the painter.


  1. Also known as cruciferous vegetables which always makes me think of a wizarding spell from Harry Potter. 

Cold Silken Tofu with Soy Sauce, Cilantro and Green Onions

Why make this?

This is an almost no cook dish that just requires you to have one ingredient on hand – silken tofu. The rest of the ingredients are staples in our kitchen. My cousin, Susanne, made this for us when we visited her in Switzerland.
If you have ever had steamed fish in a Chinese restaurant, this is the same flavor profile except that tofu is substituted for the fish. This makes the dish easier, cheaper, quicker to make and, if you love tofu, tastier too!

Time

5 minutes

Serves

4 people as part of a larger Chinese style dinner.

Ingredients

1 package of silken tofu (See note.)
2 TB cooking oil
1 TB of soy sauce
1 green onion, sliced thinly
Handful of cilantro, minced

Steps

  1. Cut the tofu in half lengthwise and then again into 1/2 inch slices. You should have 10-12 slices total. Fan them out on a plate like fallen dominoes. If the tofu releases a lot of water, gently discard liquid into the sink.
  2. Finely chop the green onion. If you are having guests, do it on the diagonal as it is classier. Mince the cilantro. Sprinkle both on top of the tofu.
  3. Pour the soy sauce evenly over the tofu slices.
  4. In a frying pan, heat the oil until it is smoking. It needs to be hot. Carefully pour the oil over the tofu. It should sizzle and hiss on contact with the herbs and tofu. If it doesn’t, your oil wasn’t hot enough. It’s still tasty.

Notes

  • If you can’t get silken tofu, get the softest variety you can find.
  • Silken tofu is very delicate so be careful handling it. I usually take it out like I would a cake by using a knife to slide around the edges and putting a plate over it and then flipping the entire thing over. The rest of the dish can be made on that plate so you don’t have to try and transfer it.

Chicken Corn Over Rice

Why cook this?

This is a delicious one wok dish served over rice. Simple and quick to make with 3 main ingredients. I learned to make this freshman year in college from my roommate. It is now a go to meal.

Time

20 minutes

Serves

4 people as meal

Ingredients

  • 2 tsp cooking oil
  • 2 chicken thighs, deboned, minced, marinated (See note.)
  • 1 can of creamed corn (See note.)
  • 1 can of baby corn, drained and each baby corn chopped into halves or thirds
  • Green onions, chopped
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • Rice for serving

Steps

  1. In a wok or skillet, heat oil until smoking. Stir fry minced chicken until bits are lightly browned. Set aside in a dish.
  2. In wok, heat oil until smoking: add ginger, wait, add green onions, wait, add garlic, then add chopped baby corn. Reintroduce the chicken back into wok. Mix it up.
  3. Pour creamed corn into the wok. Cook until the corn is heated through and bubbly.
  4. Serve over rice, preferably white jasmine rice.

Notes

  • Marinate chicken with moderate amounts of salt, soy sauce, sesame seed oil, corn starch, and fresh ground black pepper. This is a guide. Do what you like—salt is the only must ingredient here. If you like spicy, throw in red pepper flakes or Japanese shimchi powder. You can do this ahead of time—either the night before or in the morning so that dinner comes together quickly.
  • Be sure to buy cans of creamed corn, not whole kernel corn.