Three-breath Meditation

Lately, I’ve been practicing three-breath meditation. It is as simple as it sounds to learn. Close your eyes. Center yourself. Take a slow measured breath and fill your lungs. Actively think about nothing. Release the air gently through your mouth. Repeat two more times. You can do it anywhere as long as you can safely …

Cold Silken Tofu with Soy Sauce, Cilantro and Green Onions

This is an almost no cook dish that just requires you to have one ingredient on hand – silken tofu. If you have ever had steamed fish in a Chinese restaurant, this is the same flavor profile except that tofu is substituted for the fish. This makes the dish easier, cheaper, quicker to make and, if you like tofu, tastier too!