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Three-breath Meditation

A reflection of a tree in a pond at a Japanese temple

Lately, I’ve been practicing three-breath meditation. It is as simple as it sounds to learn. Close your eyes. Center yourself. Take a slow measured breath and fill your lungs. Actively think about nothing. Release the air gently through your mouth. Repeat two more times. You can do it anywhere as long as you can safely […]

Posted byEugene ChanMarch 12, 2019March 12, 2019Posted inLifeTags: calm, lifehack, meditationLeave a comment on Three-breath Meditation
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